VIRTUAL PERSONAL TRAINING WITH A KINESIOLOGIST
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What is a Kinesiologist?
The kinesiologist is a specialized healthcare professional that utilizes physical activity to prevent, treat, and enhance physical functions. Through assessing movement dynamics and individual factors, they plan personalized exercise programs to promote well-being. Guided by biopsychosocial principles, their interventions address functional aspects and optimize performance, ensuring comprehensive care.
02
When should I consult a kinesiologist?
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You are sedentary and you want to start moving optimally.
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You want to improve your athletic performance.
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You want to improve your general fitness.
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You want to decrease your body fat ratio.
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You want to improve your physical capacities (e.g. hypertrophy, strength, flexibility, range of motion, endurance, speed, power).
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You experienced recent falls due to lack of balance.
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You want to feel less tired and boost your energy.
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You lack the capacity to complete your daily tasks at work or at home.
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You want to optimize your capacities following an injury recovery.
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You have a chronic condition (e.g. lower back pain, fibromyalgia, depression, diabetes, etc.)
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You want to optimize your posture.
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You want to improve your general well-being by moving more.
03
How can virtual personal training with a kinesiologist benefit me?
Virtual personal training with a kinesiologist offers numerous benefits. The flexibility in scheduling seamlessly integrates into your busy life, ensuring consistency. This allows you to experience supervised and personalized training from anywhere, saving time by eliminating travel. Access to top-notch health professionals regardless of location ensures expert guidance for optimal results. Personalized exercise programs cater to your individual goals, fitness levels, and preferences, enhancing effectiveness. Additionally, cost-effective solutions promote affordability, while built-in accountability features ensure your adherence.
