
PHYSIOTHERAPHY
01
What is Physiotherapy?
Physiotherapy or physical therapy is a field within healthcare dedicated in improving physical capabilities, given your specific condition and potential for recovery. Its aim is to facilitate your engagement in daily activities, work responsibilities, hobbies, and sports by aiding in the restoration of physical function. By helping you regain mobility and functionality, physiotherapy supports your ability to actively participate in both personal and social aspects of life.
02
How can telerehabilitation benefit me? What treatments are offered?
During a telerehabilitation physiotherapy session, the physiotherapist designs personalized exercise routines to help you improve your strength, flexibility, endurance, mobility, and function. You'll also receive education on injury prevention strategies, ergonomic advice, and self-management techniques. Telerehabilitation sessions may also include instruction on pain management techniques such as automassage techniques, relaxation techniques, and modalities like heat or cold therapy. Through real-time movement analysis and postural observation, your professional will monitor your progress via video conference and ensure a tailored support for your recovery journey, all from the comfort of your home.
03
What types of conditions can physiotherapists treat?
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Musculoskeletal Problems
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Tendinopathies
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Sprains
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Strains
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Fractures
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Decreased Physical Capacities
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Range of Motion
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Flexibility
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Balance
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Strength
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Endurance
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Function (e.g. limitations in completing activities of daily living)
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Chronic Pain (e.g. neck, shoulder, back, etc.)
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Preventive Care
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Pre- and Post-Operative Care
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Sports-Related Injuries
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Work-Related Injuries
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Motor Vehicle Accident (MVA)
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Postural Correction
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Fall Prevention (e.g. Elderly population)
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Post-Concussion Rehabilitation
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Vertigo, Dizziness, and Headache
04
When should I consult a physiotherapist?
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You have a chronic condition that impacts your general condition (e.g. fibromyalgia).
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You have pain that keeps on recurring.
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You recently had an injury (e.g. sport-related, work-related, MVA, etc.).
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You want to complete a return to work, to sport, and other activities/hobbies.
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You experienced recent falls due to lack of balance or you want to prevent falls.
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You will receive or you had a surgery.
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You have difficulty completing your tasks at work.
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You are in Leave of Absence from work.
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You have difficulty completing your activities of daily living (ADLs).
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You experience decreased performance and/or pain during your athletic activities.
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You experience episodes of migraine, headache, or dizziness.
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You feel a decrease in your general physical function.